Wondering what Ashtanga Yoga is? Or have you heard that it’s only hard for athletes or that it’s boring to repeat sun salutations over and over again? Are you looking for something that will let your head rest while strengthening your body? Do you want to try a special activity in which there is no competition and development takes place in a friendly atmosphere of respect and acceptance?

This course is exactly for you! Its purpose is to introduce you step by step to the method of ashtanga vinyasa yoga.

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